by phil | Apr 18, 2024 | Post acute withdrawal symptoms, Tips
One of the benzo withdrawal symptoms that is listed on so many institutional websites is: irritability. Irritability? That doesn’t sound so bad. It doesn’t sound like nearly breaking your hand smacking a wall after you couldn’t put together a plastic toy set for your...
by phil | Sep 7, 2023 | anxiety, Post acute withdrawal symptoms
For most people, “shortness of breath” (medically known as dyspnea) is associated with physical exertion. But some of us experience it while sitting on the couch, without an underlying health issue. I remember my first episode of “air hunger.” Despite deep...
