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How I Got Over Air Hunger and Feeling Like I Can’t Catch my Breath

by phil | Sep 7, 2023 | anxiety, Post acute withdrawal symptoms

For most people, “shortness of breath” (medically known as dyspnea) is associated with physical exertion. But some of us experience it while sitting on the couch, without an underlying health issue.  I remember my first episode of “air hunger.” Despite deep...

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Every now and then emails from someone recovering from benzo withdrawal

Days Since Jumping Off

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