First things first: If you are thinking about self-harm or worse, call the 988 lifeline (in the USA), find an international number here, or go directly to a medical facility. Otherwise, call your emergency services number directly (911 in the US) and tell them you are having a mental health emergency.

Let me be clear: while I hope the information on this website is helpful, I am not a doctor or a medical professional.

The information provided on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is based on the experiences and research of individuals who have undergone benzo withdrawal and should not be considered as medical advice. While every effort has been made to provide accurate and up-to-date information, no guarantee is given as to the accuracy or completeness of the information provided.

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If you are experiencing symptoms of benzo withdrawal or any other medical condition, seek immediate medical attention. Do not attempt to self-diagnose or self-treat based on the information provided on this website. Always consult a qualified healthcare professional before starting or stopping any medication, supplement, or treatment.

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